Nutrition and Childhood Obesity

There is a lot of disgorge these days closely childhood obesity and why it seems that todays children argon more overweight than the previous generations. The accompaniment of the matter is that we live in fourth dimension where things be constantly changing such as our jobs, the authority we spend our time, and the way that we look. corpulency has been a major issue for many years in the coupled States. Children as well as adults suffer from obesity and the rates are increasing every year. Obesity force out be a result of heredity, overeating, psychological dis prescribes, other medical conditions, etc. but no matter what the ca subprogram is, it can lead to other problems. iodine out of five children in American schools are obese due to poor school lunch, steady food restaurants, and sedatary lifestyle without exercise and leave out of parental involvement. Adult and childhood obesity commit increased substantially in the last 30 years. Currently, 31% of adults and 18% of children are obese, as defined by their body mass index (BMI). One of the main factor that is causing obesity in children, is the quality of food in our school systems.School cafeterias are serving canned foods with gamy sugar content, fried chicken nuggets and soda machines in the hallway. The meals that are soon available to our children are non healthy enough to eat. . The school cafeteria are feeding children food that has high amount of fat and carbohydrate content, not to mention the vending machines that are stocked with potato chips,candy,soda and scorched goods that are loaded with high calories and sodium. The children privation full course nutritious meals to help them function in class and keep their energy levels high.In order for our children to make healthier choices, the products in the vending machine should be replaced with snacks such as fruit, crackers, raisins and yogurt which are all healthy alternative. What I as well see as a major contributor to ob esity in children and adults is Fast Food Restaurants. Today people are so busy and they just arent taking the time thats needed to prepare a healthy dinner. peck are constantly on the go, and find it very convenient to pick up a whopper at Burger King or a Hot Dog from Sonic. The Fast Food Restaurants are a billion dollar industry and a quick fix for people on the go.The convenience of the fast food industry al natural depressions working people to gather food for their family, when they are in a time crunch. The people view this as a time saver, but in reality, they are harming themselves and their family by not cooking healthy meals. The calories and high fat content in fast-food helps American to gain weight faster, also leads to health problems that include heart problems, diabetes, high blood pressure, high cholesterol and stroke to avoid these problems as American we need to stop eating out and try to prepare healthy meals at place with organic food or regular food like in previous times.In my opinion they need to replace around of these restaurants with healthy organic restaurants around the world to eliminate almost of this epidemic in obesity to keep Americans living longer. Another reason that our children are obese is that our children tend to stay internal and childs play video games and watch television for hours on end, rather than stepping outside and having fun or exercising. In many schools throughout the United States, there has been a decrease in the amount of free play or physical activity that children receive during school hours.Only about one-third of elementary children have everyday physical education, and less than one-fifth have extracurricular physical activity programs at their schools. In order to live a well-rounded healthy lifestyle physical activity should be incorporated into a childs daily activities. Exercise helps children build strong bones and muscle and helps fight against obesity. agnate involvement in the pre vention of childhood obesity is very important.The problem is that many parents dont fully commiserate the problem themselves nor have a good understanding of what it takes to start your child off right with a healthy life. Parent involvement is very important in the prevention and treatment of childhood obesity. The affirmatory influence helps to teach the child healthy behaviors that will help them to make healthy food choices. teaching your child healthy eating habits is one of the basic and easiest childhood obesity prevention tips.When your child knows the enormousness of eating proper amounts of food, drinking enough water and then playing well, you wont have to bother about obesity at all. Parent has to become involved by monitoring their childrens eating habits. The parents can prepare healthy meals by eliminating bad fats from their childrens diets. The parents could prepare lunch using meats lean meats and products low in fat and salt like ham, turkey, fish and chicken , while make sure that they are not forcing them to eat too much.Childhood obesity prevention, can start by preparing delicious foods such as cut fries, potato skins, pizzas, nachos, desserts, etc. , at home, to keep them from overeating these foods from outside. Kids get tempted to eat toss out very easily, and in order to control this, prepare these meals at home so you wont have to bother about junk cravings Last but not least, we need to address all these programs out-hear that is associated with weight loss weight is canonic for safe weight loss by the food and Drug Administration, weight loss supplement is a joke.Some companies advertise all these weight loss programs that do not work on Americans but acquiring rich off the poor and wealthy, pills and diet designs promising to help shed pounds in days have made the weight loss industry more than $62 Billion a year business. The Doctors knows some of the plans dont work but they dont care all they see is a dollar sign in fr ont of their face, as Americans we need to educate our self on what plan works for use not what others say.In today society as Americans we need not to listen to some of the Doctor or advertisement, we will be in some much debt about time you project that you are broke and some of these diet plans didnt work at all. In my opinion as American we need to do this plan the old fashion way without medication to help use loss weight. (1) Cardio is the key work keep the hearting pumping in-order to loss the weight (2) weight-train help you to get tone and sting fat. (3) Swimming is the best exercise because it works all the muscle (4) Eat six times a day, morning meal, snack, lunch, snack, dinner, snack